| October 2023 |
| Mon 2: |
1636 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
55.17g |
|
224.21g |
|
-
|
-
|
| Sun 1: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
68.91g |
|
290.00g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
2066 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
76.69g |
|
249.26g |
|
-
|
-
|
| Fri 29: |
2253 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
91.64g |
|
71.75g |
|
290.91g |
|
-
|
-
|
| Thu 28: |
2383 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
121.47g |
|
62.32g |
|
268.80g |
|
-
|
-
|
| Wed 27: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
62.93g |
|
210.17g |
|
-
|
-
|
| Tue 26: |
2501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
79.05g |
|
353.49g |
|
-
|
-
|
| Mon 25: |
2145 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
77.98g |
|
301.83g |
|
-
|
-
|
| Sun 24: |
2566 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
75.21g |
|
386.70g |
|
-
|
-
|
| Sat 23: |
2152 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
74.35g |
|
308.60g |
|
-
|
-
|
| Fri 22: |
2407 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
90.23g |
|
310.18g |
|
-
|
-
|
| Thu 21: |
1864 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.56g |
|
70.37g |
|
199.28g |
|
-
|
-
|
| Wed 20: |
1884 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
105.97g |
|
258.32g |
|
-
|
-
|
| Tue 19: |
2049 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
90.93g |
|
297.39g |
|
-
|
-
|
| Mon 18: |
2005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
94.88g |
|
292.69g |
|
-
|
-
|
| Sun 17: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
48.23g |
|
206.18g |
|
-
|
-
|
| Sat 16: |
2248 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
104.63g |
|
295.83g |
|
-
|
-
|
| Fri 15: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
81.38g |
|
249.94g |
|
-
|
-
|
| Thu 14: |
2411 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
59.76g |
|
332.77g |
|
-
|
-
|
| Wed 13: |
2199 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
97.92g |
|
319.31g |
|
-
|
-
|
