| July 2024 |
| Sun 28: |
321 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
15.98g |
|
29.70g |
|
-
|
-
|
| Sat 27: |
254 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
14.32g |
|
3.39g |
|
-
|
-
|
| Fri 26: |
283 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
21.51g |
|
18.73g |
|
-
|
-
|
| Thu 25: |
292 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
39.58g |
|
3.00g |
|
-
|
-
|
| Wed 24: |
544 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
40.58g |
|
6.00g |
|
-
|
-
|
| Tue 23: |
230 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
27.24g |
|
2.15g |
|
-
|
-
|
| Mon 22: |
498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
29.37g |
|
44.50g |
|
-
|
-
|
| Sun 21: |
657 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
48.00g |
|
59.93g |
|
2471*
|
 1814
|
| Sat 20: |
666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
69.83g |
|
8.25g |
|
-
|
-
|
| Wed 17: |
252 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
26.21g |
|
4.82g |
|
-
|
-
|
| Mon 15: |
333 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
39.40g |
|
9.79g |
|
-
|
-
|
| Sun 14: |
542 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
36.06g |
|
32.00g |
|
-
|
-
|
| Fri 12: |
561 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
26.22g |
|
81.01g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
715 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
33.97g |
|
6.37g |
|
-
|
-
|
| Sat 15: |
664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
66.81g |
|
17.75g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
159 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
14.51g |
|
11.68g |
|
-
|
-
|
| Sun 18: |
375 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
35.29g |
|
5.30g |
|
-
|
-
|
| Sat 10: |
267 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
20.16g |
|
4.16g |
|
-
|
-
|
| Fri 9: |
673 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
59.30g |
|
14.69g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
220 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
