nikomune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 25: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
42.73g
 
94.27g
 
127.90g
- -
Sun 24: 866 * 48%
Fat:
 
Prot:
 
Carbs:
23.20g
 
76.82g
 
89.45g
- -
March 2022
Mon 28: 559 * 31%
Fat:
 
Prot:
 
Carbs:
20.07g
 
50.07g
 
38.24g
- -
February 2022
Mon 28: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
57.31g
 
143.79g
 
99.09g
- -
Mon 14: 279 * 16%
Fat:
 
Prot:
 
Carbs:
10.01g
 
13.19g
 
34.20g
- -
January 2022
Wed 26: 822 * 46%
Fat:
 
Prot:
 
Carbs:
26.80g
 
69.10g
 
72.85g
- -
June 2021
Fri 18: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
35.04g
 
76.26g
 
126.37g
- -
Thu 17: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
48.24g
 
118.52g
 
119.05g
- -
Sat 5: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
39.70g
 
116.48g
 
132.83g
- -
May 2021
Fri 14: 162 * 11%
Fat:
 
Prot:
 
Carbs:
3.00g
 
30.00g
 
2.00g
- -
Mon 10: 326 * 22%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.55g
 
51.04g
- -
Sun 9: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
40.21g
 
90.97g
 
135.13g
- -
April 2021
Thu 15: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
49.43g
 
65.66g
 
125.85g
- -
Wed 7: 390 * 26%
Fat:
 
Prot:
 
Carbs:
24.65g
 
17.42g
 
23.77g
- -
March 2021
Tue 30: 249 * 17%
Fat:
 
Prot:
 
Carbs:
11.23g
 
9.60g
 
29.79g
- -
Sat 27: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
16.00g
- -
Fri 26: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
51.12g
 
66.88g
 
175.15g
- -
Thu 25: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
73.34g
 
87.30g
 
171.80g
- -
Wed 24: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
66.57g
 
92.53g
 
117.97g
- -
Tue 23: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
40.26g
 
82.95g
 
121.68g
- -
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