| December 2019 |
| Wed 11: |
662 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
38.90g |
|
63.52g |
|
-
|
-
|
| Tue 10: |
775 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
23.92g |
|
108.05g |
|
-
|
-
|
| Mon 9: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
41.76g |
|
26.72g |
|
-
|
-
|
| Sun 8: |
419 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
30.09g |
|
33.01g |
|
-
|
-
|
| Sat 7: |
931 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
73.66g |
|
57.14g |
|
1841*
|
 910
|
| Fri 6: |
516 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
40.17g |
|
41.09g |
|
1841*
|
1325
|
