ktysmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 4251 * 223%
Fat:
 
Prot:
 
Carbs:
322.81g
 
296.05g
 
39.18g
- -
June 2024
Mon 24: 1815 * 95%
Fat:
 
Prot:
 
Carbs:
71.77g
 
155.88g
 
153.14g
- -
Thu 20: 290 * 15%
Fat:
 
Prot:
 
Carbs:
7.72g
 
57.47g
 
23.90g
- -
Wed 12: 274 * 14%
Fat:
 
Prot:
 
Carbs:
15.42g
 
8.57g
 
31.38g
- -
Mon 10: 545 * 29%
Fat:
 
Prot:
 
Carbs:
38.62g
 
26.02g
 
25.67g
- -
May 2024
Wed 22: 588 * 31%
Fat:
 
Prot:
 
Carbs:
28.83g
 
8.02g
 
87.46g
- -
Fri 17: 1570 * 82%
Fat:
 
Prot:
 
Carbs:
57.29g
 
104.57g
 
167.67g
- -
Wed 15: 944 * 49%
Fat:
 
Prot:
 
Carbs:
52.45g
 
64.24g
 
57.01g
- -
Tue 14: 571 * 30%
Fat:
 
Prot:
 
Carbs:
40.40g
 
36.21g
 
21.94g
- -
Mon 13: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
52.33g
 
111.33g
 
146.81g
- -
Fri 10: 321 * 17%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.91g
 
54.40g
- -
Wed 8: 725 * 38%
Fat:
 
Prot:
 
Carbs:
11.63g
 
47.28g
 
105.57g
- -
Tue 7: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
51.01g
 
121.92g
 
147.26g
- -
Mon 6: 1495 * 78%
Fat:
 
Prot:
 
Carbs:
58.48g
 
119.62g
 
119.98g
- -
Sun 5: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
77.09g
 
129.47g
 
110.24g
- -
Thu 2: 2316 * 121%
Fat:
 
Prot:
 
Carbs:
102.25g
 
179.48g
 
165.99g
- -
Wed 1: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
73.72g
 
132.60g
 
76.65g
- -
April 2024
Mon 29: 1533 * 80%
Fat:
 
Prot:
 
Carbs:
69.48g
 
105.21g
 
124.77g
- -
Fri 26: 230 * 12%
Fat:
 
Prot:
 
Carbs:
13.35g
 
25.74g
 
0.00g
- -
Sun 21: 884 * 46%
Fat:
 
Prot:
 
Carbs:
100.00g
 
0.00g
 
0.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.