Shita9604's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
55.01g
 
68.53g
 
257.96g
- -
Thu 3: 673 * 43%
Fat:
 
Prot:
 
Carbs:
27.43g
 
29.14g
 
80.65g
- -
August 2020
Thu 27: 815 * 53%
Fat:
 
Prot:
 
Carbs:
28.90g
 
47.96g
 
96.19g
- -
Wed 26: 1150 * 74%
Fat:
 
Prot:
 
Carbs:
38.31g
 
52.00g
 
151.11g
- -
Tue 25: 1142 * 74%
Fat:
 
Prot:
 
Carbs:
22.33g
 
43.15g
 
199.50g
1612*  470
Tue 18: 830 * 54%
Fat:
 
Prot:
 
Carbs:
26.01g
 
22.74g
 
125.37g
- -
Mon 17: 1027 * 66%
Fat:
 
Prot:
 
Carbs:
44.94g
 
46.18g
 
111.26g
- -
Sun 16: 788 * 51%
Fat:
 
Prot:
 
Carbs:
20.25g
 
42.40g
 
106.65g
- -
Sat 15: 795 * 51%
Fat:
 
Prot:
 
Carbs:
29.32g
 
54.15g
 
77.65g
- -
February 2020
Wed 26: 1516 * 98%
Fat:
 
Prot:
 
Carbs:
36.36g
 
53.78g
 
239.56g
- -
Wed 19: 132 * 9%
Fat:
 
Prot:
 
Carbs:
6.18g
 
8.08g
 
13.36g
- -
Fri 14: 287 * 19%
Fat:
 
Prot:
 
Carbs:
4.38g
 
7.37g
 
58.94g
- -
Mon 10: 175 * 11%
Fat:
 
Prot:
 
Carbs:
3.54g
 
13.61g
 
21.10g
- -
January 2020
Thu 30: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.58g
 
3.98g
- -
Sun 26: 171 * 11%
Fat:
 
Prot:
 
Carbs:
2.19g
 
3.59g
 
33.99g
- -
Sat 25: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.58g
 
14.79g
- -
Fri 24: 1247 * 80%
Fat:
 
Prot:
 
Carbs:
41.01g
 
116.17g
 
108.42g
- -
Thu 23: 586 * 38%
Fat:
 
Prot:
 
Carbs:
31.69g
 
24.59g
 
55.40g
- -
Wed 22: 531 * 34%
Fat:
 
Prot:
 
Carbs:
12.70g
 
44.14g
 
68.25g
- -
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