Като~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 635 * 53%
Fat:
 
Prot:
 
Carbs:
13.50g
 
17.20g
 
108.60g
- -
April 2021
Wed 28: 208 * 35%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
57.71g
- -
Mon 26: 525 * 88%
Fat:
 
Prot:
 
Carbs:
26.22g
 
14.95g
 
58.57g
- -
Thu 22: 615 * 102%
Fat:
 
Prot:
 
Carbs:
27.85g
 
7.69g
 
83.31g
- -
Wed 21: 554 * 92%
Fat:
 
Prot:
 
Carbs:
14.08g
 
16.93g
 
83.38g
- -
Sun 18: 216 * 36%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.20g
 
48.60g
- -
Sat 17: 514 * 86%
Fat:
 
Prot:
 
Carbs:
15.89g
 
5.46g
 
85.29g
- -
Thu 15: 552 * 110%
Fat:
 
Prot:
 
Carbs:
22.00g
 
14.00g
 
74.00g
- -
Wed 14: 370 * 74%
Fat:
 
Prot:
 
Carbs:
4.86g
 
6.02g
 
75.25g
- -
Tue 13: 144 * 29%
Fat:
 
Prot:
 
Carbs:
0.46g
 
0.72g
 
38.12g
- -
Mon 12: 330 * 66%
Fat:
 
Prot:
 
Carbs:
15.79g
 
5.23g
 
43.00g
- -
Sun 11: 928 * 186%
Fat:
 
Prot:
 
Carbs:
22.12g
 
12.41g
 
171.62g
- -
Sat 10: 394 * 79%
Fat:
 
Prot:
 
Carbs:
4.83g
 
5.99g
 
81.61g
- -
Fri 9: 401 * 80%
Fat:
 
Prot:
 
Carbs:
5.98g
 
7.14g
 
83.16g
- -
Thu 8: 581 * 116%
Fat:
 
Prot:
 
Carbs:
17.18g
 
10.95g
 
93.02g
- -
Wed 7: 410 * 82%
Fat:
 
Prot:
 
Carbs:
4.25g
 
3.75g
 
86.14g
- -
February 2021
Sun 28: 400 * 57%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
96.00g
- -
Sat 27: 2983 * 426%
Fat:
 
Prot:
 
Carbs:
181.60g
 
93.16g
 
243.60g
- -
Fri 26: 1734 * 248%
Fat:
 
Prot:
 
Carbs:
109.66g
 
44.79g
 
138.81g
- -
Thu 25: 783 * 112%
Fat:
 
Prot:
 
Carbs:
10.52g
 
17.14g
 
149.85g
- -
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