zahraaa12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1387 * 60%
Fat:
 
Prot:
 
Carbs:
29.65g
 
106.53g
 
167.22g
- -
Wed 24: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
69.94g
 
83.15g
 
254.82g
- -
Tue 23: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
49.96g
 
36.56g
 
244.39g
- -
Mon 22: 2564 * 111%
Fat:
 
Prot:
 
Carbs:
88.19g
 
83.67g
 
367.92g
- -
Sun 21: 2546 * 111%
Fat:
 
Prot:
 
Carbs:
95.46g
 
87.17g
 
334.76g
- -
Sat 20: 2331 * 101%
Fat:
 
Prot:
 
Carbs:
68.10g
 
94.40g
 
333.50g
- -
Fri 19: 3427 * 149%
Fat:
 
Prot:
 
Carbs:
125.99g
 
120.71g
 
458.19g
- -
November 2022
Tue 15: 551 * 29%
Fat:
 
Prot:
 
Carbs:
24.07g
 
24.41g
 
60.11g
- -
Mon 14: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
51.56g
 
56.89g
 
278.94g
1349*  463
May 2022
Mon 23: 2328 * 101%
Fat:
 
Prot:
 
Carbs:
80.43g
 
98.96g
 
300.39g
- -
Fri 20: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
61.64g
 
40.04g
 
312.14g
- -
Thu 19: 2845 * 124%
Fat:
 
Prot:
 
Carbs:
54.23g
 
81.75g
 
510.64g
- -
Wed 18: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
41.48g
 
65.83g
 
338.54g
- -
Tue 17: 2505 * 109%
Fat:
 
Prot:
 
Carbs:
88.95g
 
48.40g
 
366.21g
- -
Fri 13: 2743 * 119%
Fat:
 
Prot:
 
Carbs:
85.93g
 
75.45g
 
420.29g
- -
Thu 12: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
54.38g
 
55.58g
 
296.92g
- -
Wed 11: 2456 * 107%
Fat:
 
Prot:
 
Carbs:
92.16g
 
64.02g
 
351.39g
- -
Tue 10: 2480 * 108%
Fat:
 
Prot:
 
Carbs:
72.85g
 
63.59g
 
380.60g
- -
Mon 9: 2633 * 114%
Fat:
 
Prot:
 
Carbs:
56.81g
 
125.19g
 
391.32g
- -
Sun 8: 2142 * 93%
Fat:
 
Prot:
 
Carbs:
78.77g
 
76.74g
 
277.24g
- -
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