Leenalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 9: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
50.43g
 
43.04g
 
229.15g
1695*  216
Sun 8: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
46.88g
 
50.33g
 
170.66g
1919*  639
Sat 7: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
39.48g
 
46.80g
 
153.92g
1775*  654
Fri 6: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
62.45g
 
54.01g
 
196.69g
1979*  460
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