AElkadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 426 * 22%
Fat:
 
Prot:
 
Carbs:
9.03g
 
16.14g
 
75.82g
- -
April 2023
Sat 22: 3544 * 187%
Fat:
 
Prot:
 
Carbs:
114.73g
 
245.89g
 
398.33g
- -
December 2022
Fri 9: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
71.80g
 
59.01g
 
83.44g
- -
November 2022
Sat 12: 2904 * 153%
Fat:
 
Prot:
 
Carbs:
123.94g
 
151.68g
 
308.72g
- -
October 2022
Mon 31: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
30.17g
 
64.81g
 
115.79g
- -
Sun 30: 4371 * 230%
Fat:
 
Prot:
 
Carbs:
93.69g
 
273.59g
 
543.06g
- -
Sat 29: 968 * 51%
Fat:
 
Prot:
 
Carbs:
33.52g
 
68.09g
 
98.72g
- -
Thu 27: 2308 * 121%
Fat:
 
Prot:
 
Carbs:
56.94g
 
198.42g
 
244.81g
- -
Wed 26: 2363 * 124%
Fat:
 
Prot:
 
Carbs:
83.89g
 
202.18g
 
197.68g
- -
Fri 21: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
25.53g
 
152.75g
 
205.46g
- -
Thu 20: 2999 * 158%
Fat:
 
Prot:
 
Carbs:
95.50g
 
36.99g
 
341.47g
- -
Wed 19: 2047 * 108%
Fat:
 
Prot:
 
Carbs:
80.26g
 
113.47g
 
358.42g
- -
Tue 18: 2945 * 155%
Fat:
 
Prot:
 
Carbs:
60.24g
 
209.87g
 
398.39g
- -
Sun 16: 3077 * 162%
Fat:
 
Prot:
 
Carbs:
150.97g
 
187.91g
 
252.06g
- -
Sat 15: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
71.25g
 
127.69g
 
263.47g
- -
Fri 14: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
31.22g
 
100.37g
 
155.34g
- -
September 2022
Thu 22: 3823 * 201%
Fat:
 
Prot:
 
Carbs:
103.24g
 
170.40g
 
558.55g
- -
Wed 21: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
39.87g
 
126.81g
 
236.39g
- -
Tue 20: 2525 * 133%
Fat:
 
Prot:
 
Carbs:
66.34g
 
295.50g
 
284.37g
- -
Mon 19: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
81.16g
 
130.32g
 
185.31g
- -
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