| Daily Average: |
Exercise: 316 Cals |
|
Food: 1540 Cals |
(Fat: 88.11g, Protein: 64.63g, Carbs: 127.05g) |
| Monthly Total: |
Exercise: 6318 Cals |
|
Food: 21562 Cals |
(Fat: 1233.48g, Protein: 904.79g, Carbs: 1778.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 1816 |
|
5
|
Net 1460 |
|
6
|
Net 580 |
|
7
|
8
|
|
9
|
10
|
Net 918 |
|
11
|
Net 1764 |
|
12
|
Net 1412 |
|
13
|
Net 1295 |
|
14
|
Net 1505 |
|
15
|
Net 1411 |
|
16
|
Net 128 |
|
17
|
Net 481 |
|
18
|
Net 1206 |
|
19
|
Net 1357 |
|
20
|
Net 854 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
|
|
*Based on an RDI of 2003 calories (04 Sep 24)
|
