| February 2023 |
| Thu 23: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
51.57g |
|
153.49g |
|
-
|
-
|
| Fri 3: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
33.73g |
|
135.38g |
|
-
|
-
|
| Wed 1: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
8.02g |
|
50.22g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
124.92g |
|
143.46g |
|
-
|
-
|
| Mon 30: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
32.12g |
|
122.16g |
|
-
|
-
|
| Sat 28: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
17.22g |
|
70.85g |
|
-
|
-
|
| Thu 26: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
14.61g |
|
42.75g |
|
-
|
-
|
| Wed 25: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
61.97g |
|
124.23g |
|
-
|
-
|
| Sun 22: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
25.21g |
|
95.63g |
|
-
|
-
|
| Sat 21: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
93.22g |
|
156.15g |
|
-
|
-
|
| Fri 20: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
55.65g |
|
173.61g |
|
1861*
|
 621
|
| Thu 19: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
48.16g |
|
141.09g |
|
-
|
-
|
| Wed 18: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
71.26g |
|
183.56g |
|
-
|
-
|
| Tue 17: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
76.76g |
|
116.74g |
|
-
|
-
|
| Mon 16: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
74.85g |
|
146.58g |
|
-
|
-
|
| Sun 15: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
71.15g |
|
140.96g |
|
-
|
-
|
| Fri 13: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
57.26g |
|
155.67g |
|
-
|
-
|
| Thu 12: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
63.42g |
|
146.68g |
|
1861*
|
686
|
| Wed 11: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
67.30g |
|
201.93g |
|
1861*
|
282
|
| Fri 6: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
82.51g |
|
106.33g |
|
1384*
|
64
|
