| December 2022 |
| Mon 5: |
364 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
9.07g |
|
65.62g |
|
-
|
-
|
| Fri 2: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
27.05g |
|
85.36g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
258 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
13.19g |
|
37.85g |
|
-
|
-
|
| Wed 19: |
637 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
41.97g |
|
61.44g |
|
-
|
-
|
| Sun 16: |
187 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
11.24g |
|
11.29g |
|
-
|
-
|
| Sat 15: |
553 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
29.50g |
|
51.63g |
|
-
|
-
|
| Fri 14: |
1052 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
44.33g |
|
78.41g |
|
-
|
-
|
| Wed 12: |
890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
31.41g |
|
138.52g |
|
-
|
-
|
| Tue 11: |
563 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
34.94g |
|
94.83g |
|
-
|
-
|
| Wed 5: |
755 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
22.09g |
|
107.17g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
217 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
26.16g |
|
5.91g |
|
-
|
-
|
| Sat 24: |
469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
53.43g |
|
37.91g |
|
-
|
-
|
| Wed 21: |
595 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
46.15g |
|
59.83g |
|
-
|
-
|
| Tue 20: |
519 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
42.81g |
|
25.12g |
|
-
|
-
|
| Wed 14: |
893 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
80.10g |
|
58.32g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
766 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
47.31g |
|
73.89g |
|
-
|
-
|
| Fri 19: |
462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
32.03g |
|
46.54g |
|
-
|
-
|
| Wed 17: |
379 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
22.73g |
|
39.86g |
|
-
|
-
|
| Wed 10: |
241 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
21.87g |
|
16.19g |
|
-
|
-
|
| Tue 9: |
601 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
43.11g |
|
90.27g |
|
-
|
-
|
