Agst wulan sf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 98 * 7%
Fat:
 
Prot:
 
Carbs:
4.07g
 
6.23g
 
10.26g
- -
April 2022
Fri 29: 577 * 41%
Fat:
 
Prot:
 
Carbs:
16.59g
 
25.37g
 
83.96g
- -
Wed 27: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
57.67g
 
84.02g
 
165.25g
- -
Tue 26: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
43.39g
 
45.15g
 
107.32g
- -
Mon 25: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
52.65g
 
63.09g
 
173.20g
- -
Sun 24: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
52.30g
 
59.36g
 
134.25g
- -
Sat 23: 618 * 44%
Fat:
 
Prot:
 
Carbs:
20.89g
 
33.32g
 
76.70g
- -
Fri 22: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
46.61g
 
50.40g
 
179.14g
- -
Thu 21: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
37.45g
 
52.88g
 
186.42g
- -
Wed 20: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
42.11g
 
77.18g
 
158.21g
- -
Tue 19: 672 * 48%
Fat:
 
Prot:
 
Carbs:
21.08g
 
44.75g
 
74.97g
- -
Mon 18: 253 * 18%
Fat:
 
Prot:
 
Carbs:
4.94g
 
6.33g
 
49.27g
- -
Thu 7: 312 * 22%
Fat:
 
Prot:
 
Carbs:
18.44g
 
7.11g
 
31.56g
- -
Wed 6: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
35.05g
 
50.17g
 
144.72g
- -
Tue 5: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
35.08g
 
97.57g
 
154.42g
- -
Mon 4: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
54.52g
 
48.25g
 
202.77g
- -
Sun 3: 177 * 13%
Fat:
 
Prot:
 
Carbs:
3.06g
 
2.41g
 
36.45g
- -
March 2022
Mon 21: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
58.61g
 
39.75g
 
128.72g
- -
Tue 1: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
30.29g
 
53.27g
 
153.97g
- -
February 2022
Mon 28: 936 * 67%
Fat:
 
Prot:
 
Carbs:
43.19g
 
37.88g
 
101.21g
- -
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