alalfinda_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 284 * 20%
Fat:
 
Prot:
 
Carbs:
4.29g
 
28.31g
 
32.69g
- -
March 2020
Mon 9: 112 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
8.00g
 
15.20g
- -
Sat 7: 793 * 56%
Fat:
 
Prot:
 
Carbs:
30.50g
 
23.18g
 
107.92g
- -
Fri 6: 866 * 62%
Fat:
 
Prot:
 
Carbs:
44.25g
 
44.80g
 
70.71g
- -
Thu 5: 404 * 29%
Fat:
 
Prot:
 
Carbs:
10.63g
 
18.06g
 
59.35g
- -
Wed 4: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
42.16g
 
30.70g
 
183.41g
- -
Tue 3: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
40.31g
 
35.47g
 
178.01g
- -
February 2020
Sat 29: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
40.73g
 
31.09g
 
153.31g
- -
Fri 28: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
42.32g
 
58.96g
 
120.85g
- -
Thu 27: 907 * 65%
Fat:
 
Prot:
 
Carbs:
21.94g
 
26.34g
 
145.22g
- -
Tue 25: 910 * 65%
Fat:
 
Prot:
 
Carbs:
42.06g
 
31.16g
 
111.94g
- -
Mon 24: 1284 * 91%
Fat:
 
Prot:
 
Carbs:
54.44g
 
43.18g
 
158.60g
- -
Sun 23: 1207 * 84%
Fat:
 
Prot:
 
Carbs:
43.92g
 
36.47g
 
167.60g
- -
Sat 22: 1501 * 105%
Fat:
 
Prot:
 
Carbs:
63.26g
 
20.51g
 
226.65g
- -
Fri 21: 953 * 67%
Fat:
 
Prot:
 
Carbs:
27.29g
 
49.39g
 
134.23g
- -
Thu 20: 1198 * 84%
Fat:
 
Prot:
 
Carbs:
39.24g
 
53.70g
 
169.55g
- -
Wed 19: 1174 * 82%
Fat:
 
Prot:
 
Carbs:
47.57g
 
45.29g
 
147.73g
- -
Tue 18: 1258 * 88%
Fat:
 
Prot:
 
Carbs:
41.79g
 
51.02g
 
178.06g
- -
Mon 17: 1432 * 100%
Fat:
 
Prot:
 
Carbs:
67.20g
 
58.09g
 
162.74g
- -
Sun 16: 1218 * 85%
Fat:
 
Prot:
 
Carbs:
53.11g
 
51.52g
 
133.03g
- -
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