ratihlucki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 505 * 36%
Fat:
 
Prot:
 
Carbs:
11.38g
 
13.00g
 
93.00g
- -
June 2023
Wed 7: 360 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.00g
 
38.00g
- -
May 2023
Thu 18: 610 * 44%
Fat:
 
Prot:
 
Carbs:
16.20g
 
11.65g
 
42.72g
- -
Mon 15: 474 * 34%
Fat:
 
Prot:
 
Carbs:
12.94g
 
36.95g
 
53.42g
- -
Tue 9: 828 * 59%
Fat:
 
Prot:
 
Carbs:
33.25g
 
15.70g
 
118.84g
- -
Fri 5: 279 * 20%
Fat:
 
Prot:
 
Carbs:
6.76g
 
10.24g
 
43.43g
- -
Thu 4: 187 * 13%
Fat:
 
Prot:
 
Carbs:
1.73g
 
2.44g
 
39.59g
- -
March 2023
Mon 27: 457 * 33%
Fat:
 
Prot:
 
Carbs:
30.12g
 
33.81g
 
14.99g
- -
February 2023
Thu 16: 742 * 53%
Fat:
 
Prot:
 
Carbs:
31.38g
 
21.34g
 
95.37g
- -
Wed 15: 927 * 66%
Fat:
 
Prot:
 
Carbs:
19.75g
 
47.77g
 
139.53g
- -
January 2023
Fri 27: 611 * 44%
Fat:
 
Prot:
 
Carbs:
37.15g
 
18.44g
 
47.94g
- -
Thu 19: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
51.42g
 
23.63g
 
137.59g
- -
Sun 15: 239 * 17%
Fat:
 
Prot:
 
Carbs:
3.96g
 
6.61g
 
44.55g
- -
Thu 5: 241 * 17%
Fat:
 
Prot:
 
Carbs:
14.41g
 
13.54g
 
13.17g
- -
Mon 2: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
42.25g
 
47.73g
 
133.66g
- -
December 2022
Thu 29: 149 * 11%
Fat:
 
Prot:
 
Carbs:
6.45g
 
1.88g
 
20.05g
- -
Sat 3: 630 * 48%
Fat:
 
Prot:
 
Carbs:
28.52g
 
38.88g
 
54.10g
- -
November 2022
Wed 30: 263 * 20%
Fat:
 
Prot:
 
Carbs:
15.55g
 
24.46g
 
9.58g
- -
Tue 29: 667 * 51%
Fat:
 
Prot:
 
Carbs:
22.78g
 
16.26g
 
97.56g
- -
Tue 22: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
68.30g
 
27.29g
 
89.05g
- -
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