| February 2024 |
| Fri 16: |
1815 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
164.07g |
|
114.07g |
|
-
|
-
|
| Thu 15: |
1796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
103.07g |
|
187.03g |
|
-
|
-
|
| Wed 14: |
1406 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
85.87g |
|
156.15g |
|
-
|
-
|
| Tue 13: |
1631 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
97.01g |
|
206.78g |
|
-
|
-
|
| Mon 12: |
1785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
103.43g |
|
214.05g |
|
-
|
-
|
| Sun 11: |
2000 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
91.71g |
|
246.40g |
|
-
|
-
|
| February 2020 |
| Mon 10: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
10.03g |
|
40.76g |
|
-
|
-
|
| December 2019 |
| Wed 18: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
28.55g |
|
72.80g |
|
-
|
-
|
| Mon 16: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
10.79g |
|
41.24g |
|
-
|
-
|
| Sun 15: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
47.01g |
|
134.39g |
|
-
|
-
|
| Sat 14: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
56.19g |
|
57.17g |
|
-
|
-
|
| Thu 12: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
55.39g |
|
48.05g |
|
-
|
-
|
| Wed 11: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
77.02g |
|
59.54g |
|
3259
|
 2376
|
| Tue 10: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
14.71g |
|
18.02g |
|
-
|
-
|
| Mon 9: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
22.68g |
|
108.80g |
|
2995*
|
2311
|
