mamaValencia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 24: 1580 * 144%
Fat:
 
Prot:
 
Carbs:
80.07g
 
123.79g
 
87.66g
- -
Sun 22: 514 * 47%
Fat:
 
Prot:
 
Carbs:
19.32g
 
13.10g
 
72.59g
- -
Sat 21: 1284 * 117%
Fat:
 
Prot:
 
Carbs:
59.09g
 
75.18g
 
110.16g
- -
Fri 20: 1629 * 148%
Fat:
 
Prot:
 
Carbs:
57.96g
 
66.55g
 
222.68g
- -
Thu 19: 957 * 87%
Fat:
 
Prot:
 
Carbs:
35.04g
 
53.74g
 
105.71g
- -
Wed 18: 989 * 76%
Fat:
 
Prot:
 
Carbs:
31.16g
 
49.36g
 
123.09g
- -
Tue 17: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
30.77g
 
48.15g
 
241.01g
- -
Mon 16: 649 * 50%
Fat:
 
Prot:
 
Carbs:
13.29g
 
15.84g
 
117.94g
- -
Sun 15: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
34.37g
 
47.87g
 
185.22g
2184*  985
Sat 14: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
19.22g
 
32.66g
 
236.90g
- -
Fri 13: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
33.92g
 
55.60g
 
184.93g
- -
Thu 12: 991 * 66%
Fat:
 
Prot:
 
Carbs:
26.75g
 
46.63g
 
145.23g
- -
Wed 11: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
42.00g
 
35.29g
 
137.38g
- -
Tue 10: 1155 * 105%
Fat:
 
Prot:
 
Carbs:
33.68g
 
51.89g
 
171.38g
- -
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