jc mb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 322 * 17%
Fat:
 
Prot:
 
Carbs:
15.52g
 
40.76g
 
4.20g
- -
Sat 7: 1884 * 97%
Fat:
 
Prot:
 
Carbs:
56.05g
 
190.91g
 
152.10g
- -
Fri 6: 2303 * 118%
Fat:
 
Prot:
 
Carbs:
89.02g
 
212.12g
 
157.68g
- -
Thu 5: 1989 * 102%
Fat:
 
Prot:
 
Carbs:
61.47g
 
194.37g
 
165.47g
- -
Wed 4: 1986 * 102%
Fat:
 
Prot:
 
Carbs:
75.54g
 
197.63g
 
126.68g
- -
Tue 3: 2084 * 107%
Fat:
 
Prot:
 
Carbs:
88.14g
 
223.32g
 
89.40g
- -
Mon 2: 1977 * 101%
Fat:
 
Prot:
 
Carbs:
88.90g
 
186.35g
 
124.78g
- -
Sun 1: 2193 * 112%
Fat:
 
Prot:
 
Carbs:
84.55g
 
223.35g
 
113.72g
- -
August 2024
Sat 31: 2268 * 116%
Fat:
 
Prot:
 
Carbs:
99.76g
 
205.58g
 
129.76g
- -
Fri 30: 2315 * 119%
Fat:
 
Prot:
 
Carbs:
122.26g
 
166.78g
 
138.49g
- -
Thu 29: 1979 * 101%
Fat:
 
Prot:
 
Carbs:
67.74g
 
218.97g
 
115.98g
- -
Wed 28: 1951 * 100%
Fat:
 
Prot:
 
Carbs:
76.56g
 
197.87g
 
115.83g
- -
Tue 27: 1916 * 98%
Fat:
 
Prot:
 
Carbs:
69.53g
 
168.43g
 
151.65g
- -
Mon 26: 1980 * 102%
Fat:
 
Prot:
 
Carbs:
64.61g
 
202.41g
 
147.61g
- -
Sun 25: 1992 * 102%
Fat:
 
Prot:
 
Carbs:
61.27g
 
247.48g
 
102.27g
- -
Sat 24: 1963 * 101%
Fat:
 
Prot:
 
Carbs:
80.26g
 
217.80g
 
86.97g
- -
Fri 23: 2013 * 103%
Fat:
 
Prot:
 
Carbs:
83.19g
 
187.83g
 
134.82g
- -
Thu 22: 1955 * 100%
Fat:
 
Prot:
 
Carbs:
75.89g
 
201.50g
 
115.42g
- -
Wed 21: 1992 * 102%
Fat:
 
Prot:
 
Carbs:
68.39g
 
215.29g
 
124.81g
- -
Tue 20: 1989 * 102%
Fat:
 
Prot:
 
Carbs:
56.13g
 
196.61g
 
173.52g
- -
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