Nisrina Huwaida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 189 * 16%
Fat:
 
Prot:
 
Carbs:
0.88g
 
7.65g
 
39.23g
- -
Thu 18: 462 * 38%
Fat:
 
Prot:
 
Carbs:
24.13g
 
7.08g
 
54.34g
- -
Fri 12: 363 * 30%
Fat:
 
Prot:
 
Carbs:
14.62g
 
26.43g
 
31.33g
- -
Thu 4: 874 * 73%
Fat:
 
Prot:
 
Carbs:
35.54g
 
48.40g
 
89.50g
- -
Wed 3: 763 * 64%
Fat:
 
Prot:
 
Carbs:
31.18g
 
31.76g
 
93.33g
- -
Tue 2: 779 * 65%
Fat:
 
Prot:
 
Carbs:
38.08g
 
65.99g
 
43.33g
- -
May 2020
Sun 24: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
61.30g
 
95.26g
 
143.89g
- -
Sat 23: 752 * 63%
Fat:
 
Prot:
 
Carbs:
27.62g
 
19.28g
 
108.76g
- -
Fri 22: 818 * 68%
Fat:
 
Prot:
 
Carbs:
38.07g
 
28.73g
 
96.20g
- -
Thu 21: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
34.62g
 
43.21g
 
160.48g
- -
Wed 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
56.46g
 
54.43g
 
119.46g
- -
Tue 19: 932 * 78%
Fat:
 
Prot:
 
Carbs:
28.80g
 
20.45g
 
154.81g
- -
Mon 18: 1857 * 155%
Fat:
 
Prot:
 
Carbs:
68.63g
 
95.84g
 
218.21g
- -
Sun 17: 1826 * 152%
Fat:
 
Prot:
 
Carbs:
76.97g
 
52.61g
 
232.45g
- -
Sat 16: 741 * 62%
Fat:
 
Prot:
 
Carbs:
22.54g
 
28.18g
 
108.56g
- -
Fri 15: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
55.60g
 
32.36g
 
215.17g
- -
Thu 14: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
49.23g
 
89.02g
 
100.27g
- -
Wed 13: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
48.51g
 
40.74g
 
118.76g
974*  90
Tue 12: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
42.00g
 
44.62g
 
183.96g
- -
Mon 11: 927 * 77%
Fat:
 
Prot:
 
Carbs:
38.80g
 
67.14g
 
79.52g
- -
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