sehamels3eed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 19: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.90g
 
3.01g
- -
Sun 6: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
17.95g
 
87.87g
 
88.29g
- -
November 2020
Sat 28: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
60.60g
 
91.96g
 
38.27g
- -
Fri 27: 123 * 6%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.46g
 
30.78g
- -
Wed 25: 770 * 35%
Fat:
 
Prot:
 
Carbs:
21.39g
 
81.04g
 
26.21g
- -
January 2020
Fri 10: 1288 * 59%
Fat:
 
Prot:
 
Carbs:
44.93g
 
79.27g
 
143.23g
- -
Thu 9: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
63.08g
 
47.08g
 
233.09g
- -
Wed 8: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
39.87g
 
69.83g
 
140.14g
- -
Mon 6: 913 * 42%
Fat:
 
Prot:
 
Carbs:
44.59g
 
44.91g
 
86.85g
- -
December 2019
Sun 29: 339 * 15%
Fat:
 
Prot:
 
Carbs:
14.49g
 
37.08g
 
20.01g
- -
Sat 14: 998 * 45%
Fat:
 
Prot:
 
Carbs:
46.21g
 
36.59g
 
111.83g
- -
Fri 13: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
62.14g
 
76.27g
 
117.30g
- -
Thu 12: 1210 * 55%
Fat:
 
Prot:
 
Carbs:
55.74g
 
78.35g
 
105.32g
- -
Wed 11: 817 * 37%
Fat:
 
Prot:
 
Carbs:
47.90g
 
57.31g
 
38.73g
- -
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