| December 2019 |
| Thu 26: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
51.26g |
|
99.74g |
|
-
|
-
|
| Wed 25: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
44.82g |
|
129.49g |
|
-
|
-
|
| Tue 24: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
91.45g |
|
136.29g |
|
-
|
-
|
| Mon 23: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
31.68g |
|
137.97g |
|
-
|
-
|
| Sun 22: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
6.96g |
|
21.33g |
|
-
|
-
|
| Sat 21: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
87.54g |
|
101.22g |
|
-
|
-
|
| Fri 20: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
38.60g |
|
147.67g |
|
-
|
-
|
| Thu 19: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
41.37g |
|
134.71g |
|
-
|
-
|
| Wed 18: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
45.01g |
|
143.72g |
|
-
|
-
|
| Tue 17: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
72.81g |
|
34.60g |
|
-
|
-
|
| Mon 16: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
14.50g |
|
41.70g |
|
-
|
-
|
| Sun 15: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
35.03g |
|
109.97g |
|
-
|
-
|
| Sat 14: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
53.08g |
|
174.14g |
|
-
|
-
|
| Fri 13: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
57.61g |
|
155.62g |
|
-
|
-
|
| Thu 12: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
59.50g |
|
126.37g |
|
-
|
-
|
