rurinsaputri3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
77.62g
 
46.34g
 
153.01g
- -
Thu 7: 865 * 58%
Fat:
 
Prot:
 
Carbs:
34.96g
 
46.08g
 
90.75g
- -
Wed 6: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
81.79g
 
134.29g
 
138.00g
- -
Tue 5: 923 * 62%
Fat:
 
Prot:
 
Carbs:
28.52g
 
24.00g
 
142.88g
- -
Sat 2: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
64.59g
 
73.98g
 
133.93g
- -
February 2024
Thu 29: 549 * 37%
Fat:
 
Prot:
 
Carbs:
15.18g
 
19.93g
 
81.91g
- -
January 2024
Mon 29: 304 * 20%
Fat:
 
Prot:
 
Carbs:
9.62g
 
10.45g
 
47.21g
- -
February 2023
Tue 14: 994 * 69%
Fat:
 
Prot:
 
Carbs:
35.86g
 
38.85g
 
136.30g
- -
Sun 12: 941 * 65%
Fat:
 
Prot:
 
Carbs:
32.65g
 
46.33g
 
117.13g
- -
Fri 10: 1422 * 98%
Fat:
 
Prot:
 
Carbs:
73.72g
 
75.37g
 
120.29g
- -
Thu 9: 1090 * 75%
Fat:
 
Prot:
 
Carbs:
42.08g
 
59.58g
 
113.25g
- -
Wed 8: 1273 * 88%
Fat:
 
Prot:
 
Carbs:
42.71g
 
43.81g
 
183.00g
- -
Tue 7: 1149 * 79%
Fat:
 
Prot:
 
Carbs:
66.04g
 
39.82g
 
109.19g
- -
Mon 6: 1181 * 81%
Fat:
 
Prot:
 
Carbs:
53.36g
 
38.12g
 
145.31g
- -
Fri 3: 1319 * 91%
Fat:
 
Prot:
 
Carbs:
58.99g
 
34.43g
 
166.36g
- -
Wed 1: 913 * 63%
Fat:
 
Prot:
 
Carbs:
39.73g
 
38.62g
 
100.42g
- -
November 2022
Sun 6: 710 * 49%
Fat:
 
Prot:
 
Carbs:
31.38g
 
30.61g
 
79.40g
- -
October 2022
Mon 24: 452 * 31%
Fat:
 
Prot:
 
Carbs:
4.38g
 
4.16g
 
98.90g
- -
Sat 22: 1022 * 70%
Fat:
 
Prot:
 
Carbs:
40.05g
 
34.57g
 
141.44g
- -
Fri 21: 1186 * 82%
Fat:
 
Prot:
 
Carbs:
42.65g
 
62.03g
 
144.48g
- -
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