grungegirll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 386 * 18%
Fat:
 
Prot:
 
Carbs:
17.16g
 
17.67g
 
38.45g
- -
Wed 12: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
55.96g
 
35.03g
 
116.71g
- -
Tue 11: 502 * 24%
Fat:
 
Prot:
 
Carbs:
11.75g
 
21.10g
 
88.97g
- -
Mon 10: 474 * 23%
Fat:
 
Prot:
 
Carbs:
9.69g
 
19.77g
 
89.48g
- -
Wed 5: 589 * 28%
Fat:
 
Prot:
 
Carbs:
13.71g
 
24.89g
 
100.68g
- -
Tue 4: 562 * 27%
Fat:
 
Prot:
 
Carbs:
12.27g
 
17.15g
 
104.43g
- -
July 2020
Fri 24: - - 1583* -
Tue 21: 711 * 71%
Fat:
 
Prot:
 
Carbs:
21.40g
 
29.90g
 
111.77g
- -
Sun 19: 695 * 70%
Fat:
 
Prot:
 
Carbs:
25.46g
 
23.64g
 
105.14g
- -
June 2020
Sun 28: 238 * 24%
Fat:
 
Prot:
 
Carbs:
12.62g
 
11.88g
 
19.89g
- -
Sat 27: 742 * 46%
Fat:
 
Prot:
 
Carbs:
23.02g
 
30.06g
 
111.16g
- -
Sat 13: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
41.96g
 
76.68g
 
101.59g
- -
Thu 11: 570 * 36%
Fat:
 
Prot:
 
Carbs:
13.33g
 
15.12g
 
105.61g
- -
Wed 10: 468 * 29%
Fat:
 
Prot:
 
Carbs:
19.25g
 
21.05g
 
57.31g
- -
Tue 9: 793 * 50%
Fat:
 
Prot:
 
Carbs:
25.91g
 
49.35g
 
98.23g
- -
Mon 8: 811 * 51%
Fat:
 
Prot:
 
Carbs:
19.58g
 
24.57g
 
144.26g
- -
Sun 7: 938 * 59%
Fat:
 
Prot:
 
Carbs:
39.58g
 
52.13g
 
100.32g
- -
Sat 6: 976 * 61%
Fat:
 
Prot:
 
Carbs:
58.36g
 
28.14g
 
92.06g
- -
January 2020
Tue 7: 359 * 22%
Fat:
 
Prot:
 
Carbs:
8.40g
 
15.20g
 
57.52g
- -
Sun 5: 448 * 28%
Fat:
 
Prot:
 
Carbs:
19.92g
 
15.23g
 
51.31g
- -
December 2019
Fri 27: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
30.91g
 
33.57g
 
169.76g
- -
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