| January 2022 |
| Mon 24: |
1277 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
123.45g |
|
118.73g |
|
-
|
-
|
| Sat 22: |
1790 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
94.65g |
|
201.63g |
|
-
|
-
|
| Fri 21: |
1481 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
94.52g |
|
178.92g |
|
-
|
-
|
| Thu 20: |
1969 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
167.84g |
|
216.91g |
|
-
|
-
|
| Wed 19: |
2191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
171.54g |
|
270.92g |
|
-
|
-
|
| Sun 16: |
2277 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
110.56g |
|
107.85g |
|
222.93g |
|
-
|
-
|
| Sat 15: |
2273 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
141.60g |
|
334.48g |
|
-
|
-
|
| Fri 14: |
2373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
127.98g |
|
338.63g |
|
-
|
-
|
| Thu 13: |
2436 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
153.97g |
|
331.55g |
|
-
|
-
|
| Wed 12: |
2420 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
134.95g |
|
320.13g |
|
-
|
-
|
| Tue 11: |
983 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
50.54g |
|
130.66g |
|
-
|
-
|
| Mon 10: |
2264 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
173.02g |
|
192.63g |
|
-
|
-
|
| Sun 9: |
2186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
174.76g |
|
229.81g |
|
-
|
-
|
| Sat 8: |
1388 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
116.39g |
|
146.37g |
|
-
|
-
|
| Fri 7: |
2321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
187.19g |
|
242.81g |
|
-
|
-
|
| Thu 6: |
2488 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
167.99g |
|
345.09g |
|
-
|
-
|
| Wed 5: |
2620 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
181.90g |
|
323.73g |
|
-
|
-
|
| Tue 4: |
2483 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
176.49g |
|
260.28g |
|
-
|
-
|
| Mon 3: |
2456 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
177.11g |
|
266.05g |
|
-
|
-
|
| Sun 2: |
2443 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
137.99g |
|
345.00g |
|
-
|
-
|
