Destan10969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 455 * 30%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.91g
 
56.02g
706*  251
Wed 7: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
42.73g
 
109.34g
 
235.41g
1819*  102
Tue 6: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
57.29g
 
57.64g
 
193.78g
1774*  232
Mon 5: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
35.50g
 
102.00g
 
216.00g
1782*  218
Sun 4: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
52.13g
 
68.72g
 
238.79g
1774*  82
August 2020
Sat 29: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
83.85g
 
128.43g
 
204.44g
- -
June 2020
Thu 11: - - 1210* -
Wed 10: - - 1816* -
Tue 9: - - 1815* -
Mon 8: - - 1805* -
Sun 7: - - 1805* -
Sat 6: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
65.58g
 
129.27g
 
223.75g
1821*  231
Fri 5: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
64.91g
 
112.59g
 
119.23g
1805*  368
Thu 4: 2531 * 133%
Fat:
 
Prot:
 
Carbs:
117.66g
 
161.00g
 
194.56g
1822*  709
Wed 3: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
89.66g
 
120.55g
 
240.39g
1893*  342
December 2019
Sun 15: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
39.76g
 
58.80g
 
256.98g
- -
Sat 14: 783 * 44%
Fat:
 
Prot:
 
Carbs:
16.03g
 
35.46g
 
124.39g
- -
Fri 13: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
37.73g
 
64.18g
 
188.28g
2580*  1229
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