Rizka isnaeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1396 * 58%
Fat:
 
Prot:
 
Carbs:
46.09g
 
83.74g
 
163.88g
- -
Tue 10: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
94.83g
 
91.72g
 
159.66g
2752*  1031
October 2020
Wed 28: 399 * 31%
Fat:
 
Prot:
 
Carbs:
14.36g
 
22.43g
 
45.31g
- -
Thu 22: 610 * 47%
Fat:
 
Prot:
 
Carbs:
25.75g
 
60.86g
 
38.03g
- -
Wed 21: 788 * 61%
Fat:
 
Prot:
 
Carbs:
22.91g
 
64.07g
 
76.23g
2603*  1815
Tue 20: 692 * 53%
Fat:
 
Prot:
 
Carbs:
25.51g
 
21.02g
 
91.90g
- -
Mon 19: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
50.51g
 
52.00g
 
105.17g
- -
Sun 18: 493 * 38%
Fat:
 
Prot:
 
Carbs:
20.59g
 
20.61g
 
58.49g
- -
Sat 17: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
52.30g
 
42.82g
 
148.19g
- -
Fri 16: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
47.17g
 
47.76g
 
102.60g
- -
Wed 14: 797 * 61%
Fat:
 
Prot:
 
Carbs:
21.91g
 
20.43g
 
131.86g
- -
Tue 13: 940 * 72%
Fat:
 
Prot:
 
Carbs:
27.82g
 
60.68g
 
116.45g
- -
Mon 12: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
44.04g
 
46.31g
 
121.19g
2593*  1560
Sun 11: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
57.78g
 
74.67g
 
168.60g
- -
Fri 9: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.26g
 
12.24g
- -
Thu 8: 848 * 65%
Fat:
 
Prot:
 
Carbs:
26.40g
 
43.31g
 
107.77g
- -
Wed 7: 967 * 74%
Fat:
 
Prot:
 
Carbs:
29.79g
 
52.75g
 
126.66g
- -
Tue 6: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
53.80g
 
100.57g
 
127.97g
- -
Sun 4: 529 * 41%
Fat:
 
Prot:
 
Carbs:
30.88g
 
25.74g
 
37.23g
- -
Sat 3: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
48.16g
 
36.82g
 
131.14g
- -
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