| March 2023 |
| Fri 3: |
1711 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
110.44g |
|
173.02g |
|
-
|
-
|
| Thu 2: |
1703 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
101.39g |
|
173.21g |
|
-
|
-
|
| Wed 1: |
1757 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
126.01g |
|
145.93g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
2331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
90.52g |
|
282.56g |
|
-
|
-
|
| Tue 18: |
2067 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
101.48g |
|
100.23g |
|
195.51g |
|
-
|
-
|
| Mon 17: |
1706 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
122.71g |
|
155.43g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
659 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
36.05g |
|
57.28g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
2061 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
188.81g |
|
145.97g |
|
-
|
-
|
| Tue 17: |
1635 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
149.71g |
|
112.99g |
|
-
|
-
|
| Mon 16: |
1628 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
73.80g |
|
189.35g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1162 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
71.82g |
|
43.31g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
1887 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
78.94g |
|
264.64g |
|
-
|
-
|
| Mon 11: |
1713 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
136.69g |
|
93.79g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
-
|
-
|
|
129*
|
-
|
| Tue 28: |
-
|
-
|
|
73*
|
-
|
| Mon 27: |
-
|
-
|
|
77*
|
-
|
| Sun 26: |
-
|
-
|
|
284*
|
-
|
| Sat 25: |
-
|
-
|
|
141*
|
-
|
| Fri 24: |
-
|
-
|
|
203*
|
-
|
| Thu 23: |
-
|
-
|
|
138*
|
-
|
| Wed 22: |
-
|
-
|
|
135*
|
-
|
| Tue 21: |
-
|
-
|
|
128*
|
-
|
| Mon 20: |
-
|
-
|
|
136*
|
-
|
| Sun 19: |
-
|
-
|
|
117*
|
-
|
| Sat 18: |
-
|
-
|
|
49*
|
-
|
| Fri 17: |
-
|
-
|
|
129*
|
-
|
| Thu 16: |
-
|
-
|
|
196*
|
-
|
| Wed 15: |
-
|
-
|
|
222*
|
-
|
| Tue 14: |
-
|
-
|
|
74*
|
-
|
| Mon 13: |
-
|
-
|
|
162*
|
-
|
| Sun 12: |
-
|
-
|
|
509*
|
-
|
| Sat 11: |
-
|
-
|
|
74*
|
-
|
| Fri 10: |
-
|
-
|
|
80*
|
-
|
