| January 2020 |
| Fri 31: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
16.00g |
|
108.00g |
|
-
|
-
|
| Tue 21: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
17.26g |
|
19.34g |
|
-
|
-
|
| Sun 19: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
2369*
|
 2138
|
| Sat 18: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Sun 12: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
45.14g |
|
80.10g |
|
-
|
-
|
| Sat 11: |
-
|
-
|
|
1949*
|
-
|
| Fri 10: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
11.99g |
|
38.52g |
|
-
|
-
|
| Thu 9: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
19.58g |
|
83.88g |
|
-
|
-
|
| Mon 6: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
53.12g |
|
11.92g |
|
-
|
-
|
| Fri 3: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
52.00g |
|
-
|
-
|
| December 2019 |
| Sat 14: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
50.54g |
|
39.33g |
|
-
|
-
|
| Fri 13: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
