Ali.ahmed.'s Diet Calendar - July 2024


Daily Average:   Exercise: 221 Cals   Food: 167 Cals (Fat: 14.43g, Protein: 7.61g, Carbs: 5.01g)
Monthly Total: Exercise: 1325 Cals   Food: 167 Cals (Fat: 14.43g, Protein: 7.61g, Carbs: 5.01g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
*Based on an RDI of 2200 calories (07 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.