Ali.ahmed.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 167 * 8%
Fat:
 
Prot:
 
Carbs:
14.43g
 
7.61g
 
5.01g
- -
Wed 3: - - 27* -
Tue 2: - - 307* -
Mon 1: - - 160* -
June 2024
Sun 30: - - 184* -
Sat 29: - - 318* -
Fri 28: 401 * 18%
Fat:
 
Prot:
 
Carbs:
18.64g
 
21.63g
 
37.92g
280*  121
Thu 27: - - 249* -
Wed 26: - - 279* -
Tue 25: - - 270* -
Mon 24: - - 207* -
Sun 23: - - 182* -
Sat 22: - - 247* -
Fri 21: - - 232* -
Thu 20: - - 246* -
Wed 19: - - 277* -
Tue 18: - - 385* -
Mon 17: - - 262* -
Sun 16: - - 208* -
Sat 15: - - 316* -
Fri 14: - - 246* -
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