| July 2024 |
| Fri 26: |
1394 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
54.80g |
|
189.30g |
|
-
|
-
|
| Wed 24: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
52.10g |
|
97.60g |
|
-
|
-
|
| Sun 21: |
499 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
28.52g |
|
36.23g |
|
-
|
-
|
| Fri 19: |
414 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
16.30g |
|
26.66g |
|
-
|
-
|
| Thu 18: |
1358 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
50.20g |
|
199.74g |
|
-
|
-
|
| Wed 17: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
38.50g |
|
162.64g |
|
-
|
-
|
| Tue 16: |
1031 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
38.50g |
|
162.64g |
|
-
|
-
|
| Mon 15: |
1189 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
82.26g |
|
87.22g |
|
-
|
-
|
| Sat 13: |
1200 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
48.44g |
|
116.55g |
|
-
|
-
|
| Fri 12: |
1031 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
38.50g |
|
162.64g |
|
-
|
-
|
| Thu 11: |
844 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
34.11g |
|
126.70g |
|
1201*
|
 357
|
| Wed 10: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
82.59g |
|
151.84g |
|
2518*
|
1037
|
| Tue 9: |
-
|
-
|
|
2017*
|
-
|
| Mon 8: |
715 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
44.46g |
|
78.83g |
|
1192*
|
477
|
| Sun 7: |
2021 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
62.57g |
|
307.51g |
|
2473*
|
452
|
| Sat 6: |
1797 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
97.27g |
|
224.51g |
|
2523*
|
726
|
| Fri 5: |
1827 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
95.78g |
|
231.86g |
|
2594*
|
767
|
| Thu 4: |
1221 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
70.63g |
|
127.59g |
|
2656*
|
1435
|
| Wed 3: |
1419 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
102.94g |
|
156.49g |
|
2560*
|
1141
|
| Tue 2: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
112.49g |
|
106.80g |
|
2502*
|
1100
|
| Mon 1: |
833 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
63.01g |
|
66.12g |
|
2755*
|
1922
|
