| December 2023 |
| Thu 7: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1572 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
103.64g |
|
180.60g |
|
-
|
-
|
| Tue 19: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
21.91g |
|
31.83g |
|
-
|
-
|
| Sat 16: |
912 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
63.04g |
|
101.24g |
|
-
|
-
|
| Sat 2: |
924 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
72.49g |
|
88.13g |
|
-
|
-
|
| Fri 1: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
13.00g |
|
21.70g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
1529 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
173.22g |
|
125.20g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
809 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
87.48g |
|
82.47g |
|
-
|
-
|
| Sun 3: |
514 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
44.03g |
|
2.70g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
2079 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
112.20g |
|
220.20g |
|
-
|
-
|
| Tue 7: |
1963 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
97.92g |
|
184.02g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
462 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
37.59g |
|
3.36g |
|
-
|
-
|
| Wed 4: |
222 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
25.41g |
|
23.51g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
536 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
34.93g |
|
37.18g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
885 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
113.90g |
|
13.76g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
280 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
33.60g |
|
29.20g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
448 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
28.11g |
|
34.44g |
|
-
|
-
|
| Mon 27: |
939 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
94.37g |
|
71.54g |
|
-
|
-
|
| Sat 25: |
701 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
58.06g |
|
42.32g |
|
-
|
-
|
| Fri 24: |
1700 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
105.20g |
|
217.70g |
|
-
|
-
|
