ines.ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 809 * 46%
Fat:
 
Prot:
 
Carbs:
29.96g
 
70.76g
 
60.61g
- -
Tue 9: 274 * 15%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
- -
Mon 8: 734 * 41%
Fat:
 
Prot:
 
Carbs:
28.79g
 
33.71g
 
89.74g
- -
Sun 7: 1181 * 67%
Fat:
 
Prot:
 
Carbs:
51.68g
 
72.71g
 
104.56g
- -
Sat 6: 1097 * 62%
Fat:
 
Prot:
 
Carbs:
37.70g
 
93.81g
 
101.74g
- -
Fri 5: 759 * 43%
Fat:
 
Prot:
 
Carbs:
24.49g
 
39.26g
 
94.07g
- -
Thu 4: 975 * 55%
Fat:
 
Prot:
 
Carbs:
33.96g
 
69.79g
 
104.85g
- -
April 2020
Mon 13: 324 * 18%
Fat:
 
Prot:
 
Carbs:
13.30g
 
24.92g
 
25.64g
- -
Sat 11: 1542 * 87%
Fat:
 
Prot:
 
Carbs:
64.60g
 
65.26g
 
179.65g
- -
Fri 10: 671 * 38%
Fat:
 
Prot:
 
Carbs:
28.63g
 
28.55g
 
74.42g
- -
Thu 9: 293 * 17%
Fat:
 
Prot:
 
Carbs:
11.98g
 
12.10g
 
38.61g
- -
Wed 8: 520 * 29%
Fat:
 
Prot:
 
Carbs:
22.06g
 
20.79g
 
59.43g
- -
Tue 7: 1580 * 89%
Fat:
 
Prot:
 
Carbs:
43.76g
 
99.43g
 
203.22g
- -
Mon 6: 1263 * 71%
Fat:
 
Prot:
 
Carbs:
52.52g
 
80.91g
 
121.72g
- -
Sun 5: 376 * 21%
Fat:
 
Prot:
 
Carbs:
24.23g
 
14.71g
 
27.26g
- -
Fri 3: 1555 * 88%
Fat:
 
Prot:
 
Carbs:
50.20g
 
62.07g
 
215.95g
- -
March 2020
Mon 23: 162 * 9%
Fat:
 
Prot:
 
Carbs:
9.65g
 
12.00g
 
7.66g
- -
Sat 21: 204 * 11%
Fat:
 
Prot:
 
Carbs:
4.57g
 
17.94g
 
23.40g
- -
February 2020
Thu 20: 774 * 44%
Fat:
 
Prot:
 
Carbs:
20.09g
 
35.76g
 
110.72g
- -
Wed 19: 1171 * 66%
Fat:
 
Prot:
 
Carbs:
53.29g
 
62.98g
 
106.31g
- -
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