Sihombing17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 3079 * 205%
Fat:
 
Prot:
 
Carbs:
71.28g
 
360.01g
 
254.72g
- -
July 2021
Sun 18: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.35g
 
31.58g
- -
Sun 11: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
40.45g
 
72.70g
 
200.08g
- -
June 2021
Wed 9: 442 * 29%
Fat:
 
Prot:
 
Carbs:
12.67g
 
17.55g
 
66.51g
- -
May 2021
Tue 18: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
31.09g
 
38.85g
 
177.10g
- -
April 2021
Thu 15: 760 * 51%
Fat:
 
Prot:
 
Carbs:
20.92g
 
66.90g
 
70.08g
- -
Sat 10: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
21.97g
 
121.60g
 
221.25g
- -
February 2021
Mon 15: 758 * 51%
Fat:
 
Prot:
 
Carbs:
6.93g
 
14.44g
 
170.19g
- -
December 2020
Sun 20: 603 * 40%
Fat:
 
Prot:
 
Carbs:
12.24g
 
18.03g
 
116.46g
- -
Mon 14: 902 * 60%
Fat:
 
Prot:
 
Carbs:
7.61g
 
18.16g
 
198.17g
- -
September 2020
Fri 25: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
52.84g
 
31.91g
 
327.04g
- -
Fri 11: 778 * 52%
Fat:
 
Prot:
 
Carbs:
2.70g
 
9.76g
 
200.12g
- -
August 2020
Sun 16: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
36.72g
 
15.97g
 
323.78g
- -
Wed 5: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
39.33g
 
30.31g
 
208.99g
- -
June 2020
Fri 26: 868 * 58%
Fat:
 
Prot:
 
Carbs:
16.37g
 
32.52g
 
163.94g
- -
May 2020
Sun 10: 785 * 52%
Fat:
 
Prot:
 
Carbs:
7.79g
 
14.37g
 
182.52g
- -
April 2020
Thu 23: 508 * 34%
Fat:
 
Prot:
 
Carbs:
44.06g
 
15.86g
 
16.35g
- -
Sun 19: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
25.00g
- -
March 2020
Thu 26: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
1.73g
 
7.49g
 
297.22g
- -
Mon 23: 6020 * 401%
Fat:
 
Prot:
 
Carbs:
233.50g
 
142.50g
 
870.17g
- -
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