Aprilialoss17kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 896 * 71%
Fat:
 
Prot:
 
Carbs:
26.11g
 
66.45g
 
95.47g
- -
Wed 16: 918 * 73%
Fat:
 
Prot:
 
Carbs:
40.42g
 
35.26g
 
116.40g
- -
Tue 15: 584 * 46%
Fat:
 
Prot:
 
Carbs:
9.95g
 
10.73g
 
111.68g
- -
Sun 13: 254 * 20%
Fat:
 
Prot:
 
Carbs:
0.44g
 
5.20g
 
55.08g
- -
Sat 12: 423 * 34%
Fat:
 
Prot:
 
Carbs:
11.39g
 
13.00g
 
68.98g
- -
Fri 11: 1207 * 96%
Fat:
 
Prot:
 
Carbs:
22.36g
 
29.48g
 
222.16g
- -
Thu 10: 822 * 65%
Fat:
 
Prot:
 
Carbs:
26.61g
 
24.18g
 
119.68g
1977*  1155
Wed 9: 966 * 77%
Fat:
 
Prot:
 
Carbs:
25.65g
 
41.81g
 
146.99g
- -
February 2020
Tue 11: 248 * 20%
Fat:
 
Prot:
 
Carbs:
10.41g
 
3.24g
 
28.04g
- -
Mon 10: 166 * 13%
Fat:
 
Prot:
 
Carbs:
0.64g
 
3.06g
 
41.76g
- -
Sun 9: 922 * 73%
Fat:
 
Prot:
 
Carbs:
30.16g
 
33.93g
 
131.38g
- -
Sat 8: 969 * 77%
Fat:
 
Prot:
 
Carbs:
41.00g
 
48.13g
 
108.40g
- -
Fri 7: 821 * 65%
Fat:
 
Prot:
 
Carbs:
20.64g
 
14.48g
 
146.71g
- -
Thu 6: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
25.15g
 
64.07g
 
193.77g
- -
Tue 4: 964 * 77%
Fat:
 
Prot:
 
Carbs:
27.57g
 
31.15g
 
146.07g
- -
Mon 3: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.00g
 
3.00g
- -
Sat 1: 349 * 28%
Fat:
 
Prot:
 
Carbs:
7.63g
 
10.51g
 
61.67g
- -
January 2020
Fri 31: 1514 * 121%
Fat:
 
Prot:
 
Carbs:
92.73g
 
63.16g
 
110.39g
- -
Thu 30: 927 * 74%
Fat:
 
Prot:
 
Carbs:
23.17g
 
65.12g
 
110.06g
- -
Wed 29: 1209 * 96%
Fat:
 
Prot:
 
Carbs:
16.68g
 
56.46g
 
219.45g
- -
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