joohoney_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 328 * 27%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.89g
 
33.19g
- -
May 2024
Fri 31: 409 * 34%
Fat:
 
Prot:
 
Carbs:
10.20g
 
26.20g
 
52.60g
- -
Thu 23: 475 * 40%
Fat:
 
Prot:
 
Carbs:
26.63g
 
24.85g
 
33.15g
- -
Tue 21: 782 * 65%
Fat:
 
Prot:
 
Carbs:
23.70g
 
33.30g
 
112.66g
- -
Mon 20: 636 * 53%
Fat:
 
Prot:
 
Carbs:
14.32g
 
32.67g
 
70.59g
- -
Fri 10: 402 * 34%
Fat:
 
Prot:
 
Carbs:
17.75g
 
34.20g
 
30.11g
- -
Thu 9: 302 * 25%
Fat:
 
Prot:
 
Carbs:
18.28g
 
11.87g
 
22.50g
- -
Wed 8: 623 * 52%
Fat:
 
Prot:
 
Carbs:
17.69g
 
74.17g
 
39.42g
- -
Tue 7: 649 * 54%
Fat:
 
Prot:
 
Carbs:
27.54g
 
44.43g
 
56.18g
- -
March 2024
Mon 25: 536 * 30%
Fat:
 
Prot:
 
Carbs:
25.88g
 
32.81g
 
48.43g
- -
Wed 13: 453 * 25%
Fat:
 
Prot:
 
Carbs:
15.07g
 
40.27g
 
36.75g
- -
February 2024
Fri 9: 818 * 45%
Fat:
 
Prot:
 
Carbs:
26.21g
 
55.10g
 
92.93g
- -
Thu 8: 725 * 40%
Fat:
 
Prot:
 
Carbs:
42.38g
 
36.30g
 
53.17g
- -
Thu 1: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
47.42g
 
84.59g
 
105.88g
- -
January 2024
Wed 31: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
59.64g
 
59.22g
 
115.17g
- -
Tue 30: 921 * 51%
Fat:
 
Prot:
 
Carbs:
37.37g
 
44.39g
 
106.50g
- -
August 2023
Wed 9: 830 * 46%
Fat:
 
Prot:
 
Carbs:
22.09g
 
65.90g
 
93.53g
- -
Tue 8: 878 * 49%
Fat:
 
Prot:
 
Carbs:
32.55g
 
72.41g
 
146.46g
- -
Wed 2: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
63.10g
 
110.94g
 
119.66g
- -
Tue 1: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
37.71g
 
125.20g
 
53.97g
- -
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