| January 2024 |
| Thu 25: |
324 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
13.00g |
|
41.20g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
953 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
19.24g |
|
94.30g |
|
-
|
-
|
| Fri 22: |
685 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
48.08g |
|
64.71g |
|
-
|
-
|
| Thu 21: |
462 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
24.78g |
|
42.31g |
|
-
|
-
|
| Wed 20: |
682 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
13.14g |
|
127.58g |
|
-
|
-
|
| Sat 16: |
1796 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
100.06g |
|
117.56g |
|
72.95g |
|
-
|
-
|
| Fri 15: |
533 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
42.99g |
|
50.46g |
|
-
|
-
|
| Thu 14: |
871 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
22.73g |
|
158.21g |
|
-
|
-
|
| Wed 13: |
963 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
19.08g |
|
184.94g |
|
2099*
|
 1136
|
| Tue 12: |
571 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
37.79g |
|
62.06g |
|
-
|
-
|
| Mon 11: |
626 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
51.94g |
|
62.09g |
|
-
|
-
|
| Sun 10: |
873 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
55.10g |
|
109.00g |
|
2114*
|
1241
|
| Sat 9: |
728 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
43.11g |
|
109.11g |
|
2003*
|
1275
|
| Fri 8: |
887 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
31.95g |
|
160.29g |
|
2164*
|
1277
|
| Thu 7: |
682 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
42.66g |
|
57.23g |
|
2175*
|
1493
|
| Wed 6: |
749 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
41.55g |
|
70.01g |
|
-
|
-
|
| Tue 5: |
867 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
47.45g |
|
105.71g |
|
-
|
-
|
| Mon 4: |
467 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
18.03g |
|
48.41g |
|
2123*
|
1656
|
| Sun 3: |
690 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
24.48g |
|
107.76g |
|
2168*
|
1478
|
| July 2023 |
| Sat 22: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
5.76g |
|
30.48g |
|
-
|
-
|
