dhika.indriyani15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
54.40g
 
40.98g
 
219.21g
- -
May 2020
Fri 22: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
51.28g
 
82.53g
 
176.00g
- -
Thu 21: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
37.25g
 
60.43g
 
203.72g
- -
Tue 19: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
31.41g
 
49.24g
 
137.53g
- -
Mon 18: 1465 * 73%
Fat:
 
Prot:
 
Carbs:
48.41g
 
58.50g
 
194.96g
- -
April 2020
Mon 6: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
71.08g
 
92.13g
 
134.81g
- -
March 2020
Fri 27: 993 * 50%
Fat:
 
Prot:
 
Carbs:
41.86g
 
73.66g
 
91.58g
- -
Wed 25: 931 * 47%
Fat:
 
Prot:
 
Carbs:
44.46g
 
85.61g
 
57.22g
- -
Wed 18: 803 * 40%
Fat:
 
Prot:
 
Carbs:
29.49g
 
42.58g
 
96.04g
- -
Sun 15: 946 * 47%
Fat:
 
Prot:
 
Carbs:
38.01g
 
62.04g
 
100.13g
- -
Fri 13: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
35.67g
 
61.97g
 
131.19g
- -
Thu 12: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
35.36g
 
38.71g
 
144.30g
- -
Wed 11: 943 * 47%
Fat:
 
Prot:
 
Carbs:
38.58g
 
74.70g
 
80.27g
- -
Tue 10: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
41.03g
 
76.77g
 
184.06g
- -
Mon 9: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
72.71g
 
40.66g
 
234.10g
- -
Sat 7: 994 * 50%
Fat:
 
Prot:
 
Carbs:
40.95g
 
85.68g
 
78.48g
- -
Fri 6: 928 * 46%
Fat:
 
Prot:
 
Carbs:
31.05g
 
58.99g
 
102.82g
- -
Thu 5: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
37.31g
 
118.67g
 
79.88g
- -
Wed 4: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
35.86g
 
51.64g
 
185.23g
- -
Tue 3: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
78.15g
 
65.56g
 
128.99g
- -
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