| January 2024 |
| Thu 11: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
40.60g |
|
100.18g |
|
1711*
|
 932
|
| Wed 10: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
53.61g |
|
23.32g |
|
-
|
-
|
| Tue 9: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
90.50g |
|
50.85g |
|
-
|
-
|
| Mon 8: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
65.04g |
|
25.40g |
|
2036*
|
1566
|
| Sun 7: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
73.92g |
|
33.39g |
|
2117*
|
1593
|
| Sat 6: |
-
|
-
|
|
2058*
|
-
|
| Fri 5: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
43.88g |
|
4.17g |
|
-
|
-
|
| Thu 4: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
90.63g |
|
35.58g |
|
1885*
|
1267
|
| Wed 3: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
59.92g |
|
92.83g |
|
2117*
|
1469
|
| Tue 2: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
61.90g |
|
53.56g |
|
2012*
|
1340
|
| December 2023 |
| Fri 1: |
-
|
-
|
|
1818*
|
-
|
| August 2023 |
| Mon 14: |
-
|
-
|
|
2300*
|
-
|
| Sun 13: |
-
|
-
|
|
2259*
|
-
|
| Sat 12: |
-
|
-
|
|
2259*
|
-
|
| Fri 11: |
-
|
-
|
|
2080*
|
-
|
| Thu 10: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
26.20g |
|
41.40g |
|
2262*
|
1982
|
| Wed 9: |
-
|
-
|
|
1754*
|
-
|
| Tue 8: |
-
|
-
|
|
2080*
|
-
|
| Mon 7: |
-
|
-
|
|
1836*
|
-
|
| June 2023 |
| Thu 15: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
18.24g |
|
63.50g |
|
-
|
-
|
| Tue 13: |
747 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
55.89g |
|
24.45g |
|
-
|
-
|
| Mon 12: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
47.88g |
|
27.86g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
0.98g |
|
2.52g |
|
1803*
|
1784
|
| February 2023 |
| Mon 27: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
8.57g |
|
40.36g |
|
-
|
-
|
| Sun 26: |
-
|
-
|
|
1800*
|
-
|
| Sat 25: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
14.60g |
|
33.25g |
|
1800*
|
1563
|
| Fri 24: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
38.91g |
|
36.21g |
|
-
|
-
|
| Thu 23: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
30.65g |
|
28.14g |
|
1901*
|
1662
|
