| June 2024 |
| Wed 26: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.48g |
|
30.04g |
|
-
|
-
|
| Sat 8: |
63 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.48g |
|
10.04g |
|
-
|
-
|
| Fri 7: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
37.08g |
|
89.85g |
|
-
|
-
|
| Thu 6: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
41.26g |
|
75.12g |
|
-
|
-
|
| Wed 5: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
48.25g |
|
109.21g |
|
-
|
-
|
| Tue 4: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
1.43g |
|
29.92g |
|
-
|
-
|
| Mon 3: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
44.93g |
|
122.04g |
|
-
|
-
|
| Sun 2: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
1.92g |
|
6.24g |
|
-
|
-
|
| Sat 1: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
33.52g |
|
72.84g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
55.71g |
|
92.30g |
|
-
|
-
|
| Thu 30: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
70.68g |
|
111.18g |
|
-
|
-
|
| Wed 29: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
51.81g |
|
103.15g |
|
257*
|
 630
|
| Tue 28: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
35.18g |
|
114.70g |
|
-
|
-
|
| Mon 27: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
30.33g |
|
62.10g |
|
-
|
-
|
| Fri 24: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
50.81g |
|
144.18g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
50.00g |
|
-
|
-
|
| Sat 6: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
11.44g |
|
18.87g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
0.44g |
|
6.96g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
35.36g |
|
64.94g |
|
-
|
-
|
| Mon 6: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
21.00g |
|
-
|
-
|
