ramdan89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 147 * 7%
Fat:
 
Prot:
 
Carbs:
5.33g
 
1.47g
 
27.09g
- -
January 2020
Fri 17: 872 * 40%
Fat:
 
Prot:
 
Carbs:
21.79g
 
83.57g
 
86.63g
- -
Fri 3: 202 * 9%
Fat:
 
Prot:
 
Carbs:
2.27g
 
18.14g
 
25.86g
- -
December 2019
Sat 28: 611 * 28%
Fat:
 
Prot:
 
Carbs:
12.44g
 
48.16g
 
82.69g
- -
Fri 27: 306 * 14%
Fat:
 
Prot:
 
Carbs:
4.14g
 
30.60g
 
36.14g
- -
Tue 24: 579 * 26%
Fat:
 
Prot:
 
Carbs:
3.91g
 
71.75g
 
64.11g
- -
Mon 23: 94 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.47g
 
24.01g
- -
Sun 22: 729 * 33%
Fat:
 
Prot:
 
Carbs:
28.75g
 
51.27g
 
70.89g
- -
Sat 21: 482 * 22%
Fat:
 
Prot:
 
Carbs:
4.18g
 
41.71g
 
73.77g
- -
Fri 20: 615 * 28%
Fat:
 
Prot:
 
Carbs:
12.15g
 
77.72g
 
55.54g
2731*  2116
Tue 17: 559 * 25%
Fat:
 
Prot:
 
Carbs:
13.72g
 
31.03g
 
82.09g
- -
Mon 16: 561 * 26%
Fat:
 
Prot:
 
Carbs:
8.19g
 
50.15g
 
76.26g
- -
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