| September 2024 |
| Mon 9: |
173 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
5.95g |
|
7.64g |
|
-
|
-
|
| Sun 8: |
1005 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
104.34g |
|
51.30g |
|
-
|
-
|
| Sat 7: |
2168 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
189.83g |
|
138.51g |
|
-
|
-
|
| Fri 6: |
2361 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.33g |
|
218.47g |
|
150.10g |
|
-
|
-
|
| Thu 5: |
2313 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
216.87g |
|
151.04g |
|
-
|
-
|
| Wed 4: |
2306 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
97.54g |
|
216.40g |
|
144.46g |
|
-
|
-
|
| Tue 3: |
2385 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
232.42g |
|
145.90g |
|
-
|
-
|
| Mon 2: |
2223 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
189.23g |
|
146.62g |
|
-
|
-
|
| Sun 1: |
2432 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
193.56g |
|
181.69g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
99.68g |
|
198.74g |
|
182.02g |
|
-
|
-
|
| Fri 30: |
2450 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.66g |
|
211.23g |
|
187.63g |
|
-
|
-
|
| Thu 29: |
2492 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.74g |
|
202.21g |
|
186.41g |
|
-
|
-
|
| Wed 28: |
2385 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
193.62g |
|
177.63g |
|
-
|
-
|
| Tue 27: |
2496 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.33g |
|
215.43g |
|
183.80g |
|
-
|
-
|
| Mon 26: |
2416 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
105.07g |
|
212.74g |
|
164.28g |
|
-
|
-
|
| Sun 25: |
2605 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.64g |
|
203.09g |
|
214.15g |
|
-
|
-
|
| Sat 24: |
2660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.69g |
|
210.92g |
|
218.21g |
|
-
|
-
|
| Fri 23: |
2615 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.61g |
|
208.71g |
|
217.08g |
|
-
|
-
|
| Thu 22: |
2592 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
106.35g |
|
208.15g |
|
208.28g |
|
-
|
-
|
| Wed 21: |
2670 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.46g |
|
217.51g |
|
225.87g |
|
-
|
-
|
