ilse.andrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 8: 606 * 40%
Fat:
 
Prot:
 
Carbs:
17.45g
 
14.39g
 
95.33g
- -
August 2020
Wed 19: 818 * 55%
Fat:
 
Prot:
 
Carbs:
19.63g
 
63.15g
 
97.49g
- -
Tue 18: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
21.06g
 
138.49g
 
74.56g
- -
Mon 17: 944 * 63%
Fat:
 
Prot:
 
Carbs:
15.49g
 
135.49g
 
61.57g
- -
July 2020
Thu 30: 640 * 43%
Fat:
 
Prot:
 
Carbs:
9.81g
 
42.10g
 
101.43g
- -
Sun 26: 452 * 30%
Fat:
 
Prot:
 
Carbs:
9.63g
 
19.98g
 
71.18g
- -
February 2020
Fri 21: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
43.46g
 
66.27g
 
232.92g
2249*  666
Wed 19: 753 * 50%
Fat:
 
Prot:
 
Carbs:
13.99g
 
66.12g
 
94.97g
- -
Tue 18: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
38.22g
 
57.23g
 
131.72g
1570*  465
Thu 13: 841 * 56%
Fat:
 
Prot:
 
Carbs:
32.68g
 
17.94g
 
120.35g
- -
Mon 10: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
22.73g
 
129.85g
 
149.30g
2501*  1205
Sat 8: 438 * 29%
Fat:
 
Prot:
 
Carbs:
17.41g
 
14.56g
 
59.07g
- -
Fri 7: 302 * 20%
Fat:
 
Prot:
 
Carbs:
16.96g
 
16.76g
 
19.49g
- -
Thu 6: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
33.08g
 
104.24g
 
97.40g
1795*  715
Wed 5: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
18.92g
 
101.87g
 
127.07g
2496*  1474
Tue 4: 728 * 49%
Fat:
 
Prot:
 
Carbs:
11.26g
 
87.24g
 
78.59g
2552*  1824
Mon 3: 552 * 37%
Fat:
 
Prot:
 
Carbs:
39.38g
 
19.05g
 
32.45g
- -
January 2020
Fri 31: 485 * 32%
Fat:
 
Prot:
 
Carbs:
32.33g
 
10.89g
 
40.58g
- -
Thu 30: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
39.33g
 
60.12g
 
180.52g
1633*  317
Wed 29: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
40.86g
 
87.61g
 
108.66g
2174*  1056
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