meisysiregar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
41.50g
 
93.62g
 
125.01g
- -
Fri 15: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
48.89g
 
97.90g
 
156.53g
- -
Wed 13: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
46.26g
 
65.94g
 
105.38g
- -
Tue 12: 2113 * 151%
Fat:
 
Prot:
 
Carbs:
64.00g
 
168.74g
 
200.82g
1725*  388
Mon 11: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
30.97g
 
87.26g
 
158.43g
- -
Sat 9: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
41.65g
 
29.34g
 
129.49g
- -
Fri 8: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
48.24g
 
103.52g
 
123.89g
- -
Thu 7: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
31.83g
 
48.15g
 
134.59g
- -
February 2024
Thu 29: 870 * 62%
Fat:
 
Prot:
 
Carbs:
21.70g
 
84.55g
 
75.50g
- -
Tue 20: 560 * 40%
Fat:
 
Prot:
 
Carbs:
12.64g
 
42.04g
 
69.75g
- -
January 2024
Thu 18: 741 * 53%
Fat:
 
Prot:
 
Carbs:
16.78g
 
64.44g
 
86.36g
- -
December 2023
Mon 18: 683 * 49%
Fat:
 
Prot:
 
Carbs:
21.84g
 
52.27g
 
66.99g
- -
Tue 12: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
42.05g
 
143.58g
 
136.02g
- -
November 2023
Wed 29: 794 * 57%
Fat:
 
Prot:
 
Carbs:
23.00g
 
50.00g
 
96.00g
- -
Tue 7: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
45.28g
 
60.80g
 
93.16g
- -
Thu 2: 820 * 59%
Fat:
 
Prot:
 
Carbs:
17.22g
 
76.89g
 
84.52g
- -
Wed 1: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
38.86g
 
81.45g
 
179.30g
- -
October 2023
Tue 31: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
45.68g
 
79.61g
 
169.43g
- -
Sat 28: 873 * 62%
Fat:
 
Prot:
 
Carbs:
17.22g
 
65.35g
 
119.69g
- -
Fri 27: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
55.27g
 
77.40g
 
179.73g
- -
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