dewidewi97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 11: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
70.31g
 
60.73g
 
92.86g
- -
June 2020
Mon 29: 917 * 66%
Fat:
 
Prot:
 
Carbs:
31.72g
 
35.93g
 
136.32g
- -
Sat 27: 629 * 45%
Fat:
 
Prot:
 
Carbs:
22.00g
 
46.00g
 
71.14g
- -
Thu 25: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
40.72g
 
62.55g
 
136.00g
- -
Wed 24: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
49.56g
 
81.64g
 
159.97g
- -
Sun 21: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
37.46g
 
67.15g
 
125.40g
- -
Sat 20: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.64g
 
21.26g
- -
Wed 17: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
51.48g
 
57.98g
 
129.90g
- -
Tue 16: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
31.69g
 
57.79g
 
157.22g
- -
Sun 14: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
53.56g
 
105.95g
 
147.32g
- -
Sat 13: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
38.54g
 
51.12g
 
224.11g
- -
Fri 12: 891 * 64%
Fat:
 
Prot:
 
Carbs:
37.89g
 
96.93g
 
58.42g
- -
Thu 11: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
32.92g
 
66.01g
 
225.67g
- -
April 2020
Wed 15: 730 * 52%
Fat:
 
Prot:
 
Carbs:
21.68g
 
89.70g
 
56.08g
- -
March 2020
Thu 26: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.25g
 
226.74g
- -
Sat 21: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
59.43g
 
94.35g
 
203.50g
- -
Fri 20: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
98.23g
 
67.10g
 
131.93g
- -
Thu 19: 629 * 45%
Fat:
 
Prot:
 
Carbs:
21.48g
 
29.09g
 
90.28g
- -
Wed 18: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
80.86g
 
101.53g
 
78.28g
- -
Mon 16: 903 * 64%
Fat:
 
Prot:
 
Carbs:
33.14g
 
25.64g
 
132.88g
- -
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