farianov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1525 * 113%
Fat:
 
Prot:
 
Carbs:
50.21g
 
94.99g
 
174.28g
- -
Wed 5: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
30.38g
 
64.86g
 
225.68g
- -
Tue 4: 2213 * 164%
Fat:
 
Prot:
 
Carbs:
79.16g
 
90.58g
 
292.29g
- -
Mon 3: 1243 * 92%
Fat:
 
Prot:
 
Carbs:
51.24g
 
67.48g
 
123.87g
- -
Sun 2: 1895 * 140%
Fat:
 
Prot:
 
Carbs:
58.42g
 
124.04g
 
199.66g
- -
Sat 1: 1315 * 97%
Fat:
 
Prot:
 
Carbs:
41.21g
 
83.50g
 
148.37g
- -
April 2021
Fri 30: 1066 * 79%
Fat:
 
Prot:
 
Carbs:
38.03g
 
54.96g
 
124.36g
- -
Thu 29: 1916 * 142%
Fat:
 
Prot:
 
Carbs:
47.43g
 
69.75g
 
307.34g
- -
Wed 28: 1119 * 83%
Fat:
 
Prot:
 
Carbs:
40.38g
 
49.32g
 
133.69g
- -
Tue 27: 999 * 74%
Fat:
 
Prot:
 
Carbs:
47.17g
 
34.77g
 
107.36g
- -
Mon 26: 1081 * 80%
Fat:
 
Prot:
 
Carbs:
53.91g
 
53.14g
 
98.59g
- -
Sun 25: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
57.69g
 
72.13g
 
138.52g
- -
Sat 24: 1749 * 130%
Fat:
 
Prot:
 
Carbs:
61.87g
 
81.91g
 
213.83g
- -
Fri 23: 1407 * 104%
Fat:
 
Prot:
 
Carbs:
45.20g
 
80.65g
 
164.10g
- -
Thu 22: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
45.09g
 
52.57g
 
197.21g
- -
Wed 21: 1090 * 81%
Fat:
 
Prot:
 
Carbs:
40.70g
 
55.15g
 
130.84g
- -
Tue 20: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
44.23g
 
56.35g
 
124.44g
- -
Mon 19: 1374 * 102%
Fat:
 
Prot:
 
Carbs:
57.48g
 
68.10g
 
146.21g
- -
Sun 18: 1508 * 112%
Fat:
 
Prot:
 
Carbs:
54.36g
 
62.26g
 
193.38g
- -
Sat 17: 1232 * 91%
Fat:
 
Prot:
 
Carbs:
44.43g
 
51.53g
 
154.55g
- -
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