indah bunda e fira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 693 * 38%
Fat:
 
Prot:
 
Carbs:
29.47g
 
47.36g
 
54.75g
- -
Thu 19: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
21.85g
 
43.57g
 
256.11g
- -
Wed 18: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
43.47g
 
54.30g
 
121.77g
- -
Tue 17: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
15.03g
 
40.56g
 
258.08g
- -
Sun 15: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
46.58g
 
51.54g
 
116.78g
- -
Sat 14: 745 * 41%
Fat:
 
Prot:
 
Carbs:
21.48g
 
30.30g
 
106.65g
- -
Fri 13: 867 * 48%
Fat:
 
Prot:
 
Carbs:
29.44g
 
46.07g
 
113.15g
- -
Thu 12: 994 * 55%
Fat:
 
Prot:
 
Carbs:
27.99g
 
62.55g
 
124.19g
- -
Wed 11: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
62.70g
 
53.65g
 
255.13g
- -
Tue 10: 490 * 27%
Fat:
 
Prot:
 
Carbs:
12.84g
 
13.89g
 
82.44g
- -
Mon 9: 657 * 36%
Fat:
 
Prot:
 
Carbs:
13.72g
 
35.36g
 
99.13g
- -
Sun 8: 510 * 28%
Fat:
 
Prot:
 
Carbs:
14.60g
 
24.67g
 
68.90g
- -
Sat 7: 810 * 45%
Fat:
 
Prot:
 
Carbs:
16.55g
 
43.74g
 
119.67g
- -
Fri 6: 553 * 31%
Fat:
 
Prot:
 
Carbs:
18.60g
 
34.17g
 
62.47g
- -
Wed 4: 812 * 45%
Fat:
 
Prot:
 
Carbs:
24.03g
 
31.44g
 
119.12g
- -
Tue 3: 252 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.18g
 
37.95g
- -
Mon 2: 798 * 44%
Fat:
 
Prot:
 
Carbs:
23.07g
 
28.11g
 
127.92g
- -
Sun 1: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
40.13g
 
61.41g
 
144.31g
- -
February 2020
Sat 29: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
31.14g
 
34.29g
 
184.20g
- -
Fri 28: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
40.55g
 
42.73g
 
127.28g
- -
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