leoo61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 17: 1347 * 56%
Fat:
 
Prot:
 
Carbs:
43.61g
 
46.42g
 
194.31g
- -
Thu 16: 1244 * 52%
Fat:
 
Prot:
 
Carbs:
76.97g
 
82.69g
 
62.96g
- -
Wed 15: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
82.26g
 
92.44g
 
107.00g
- -
Thu 9: 626 * 26%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
Tue 7: 1583 * 66%
Fat:
 
Prot:
 
Carbs:
52.42g
 
87.95g
 
189.51g
- -
Mon 6: 1751 * 73%
Fat:
 
Prot:
 
Carbs:
93.34g
 
54.26g
 
179.95g
- -
Sun 5: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
54.85g
 
63.33g
 
157.90g
- -
Sat 4: 1391 * 58%
Fat:
 
Prot:
 
Carbs:
111.75g
 
48.59g
 
64.77g
- -
Fri 3: 1002 * 42%
Fat:
 
Prot:
 
Carbs:
36.14g
 
45.95g
 
125.65g
- -
Thu 2: 2058 * 86%
Fat:
 
Prot:
 
Carbs:
94.02g
 
83.87g
 
219.09g
- -
Wed 1: 905 * 38%
Fat:
 
Prot:
 
Carbs:
62.64g
 
50.90g
 
36.75g
- -
December 2019
Mon 30: 2053 * 86%
Fat:
 
Prot:
 
Carbs:
56.56g
 
103.17g
 
296.36g
- -
Sun 29: 1047 * 44%
Fat:
 
Prot:
 
Carbs:
38.52g
 
47.84g
 
130.24g
- -
Sat 28: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
49.57g
 
62.58g
 
256.67g
- -
Fri 27: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
42.65g
 
54.92g
 
137.08g
- -
Thu 26: 1691 * 70%
Fat:
 
Prot:
 
Carbs:
65.44g
 
67.82g
 
188.08g
- -
Wed 25: 1016 * 42%
Fat:
 
Prot:
 
Carbs:
54.94g
 
57.55g
 
72.93g
- -
Tue 24: 2023 * 84%
Fat:
 
Prot:
 
Carbs:
92.29g
 
105.03g
 
198.55g
- -
Mon 23: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
73.66g
 
89.07g
 
191.74g
- -
Sun 22: 819 * 34%
Fat:
 
Prot:
 
Carbs:
19.35g
 
32.59g
 
126.93g
- -
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