lidiagrl59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
90.12g
 
103.65g
 
78.53g
- -
Thu 4: 568 * 36%
Fat:
 
Prot:
 
Carbs:
21.25g
 
33.17g
 
61.44g
- -
March 2024
Fri 29: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.15g
 
4.86g
 
26.21g
- -
Thu 28: 192 * 12%
Fat:
 
Prot:
 
Carbs:
14.24g
 
3.59g
 
12.30g
- -
Thu 21: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.16g
 
11.13g
- -
Wed 20: 133 * 8%
Fat:
 
Prot:
 
Carbs:
4.05g
 
21.24g
 
3.06g
- -
Sun 17: 600 * 38%
Fat:
 
Prot:
 
Carbs:
9.17g
 
42.83g
 
89.11g
- -
Fri 15: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
71.17g
 
137.37g
 
185.53g
- -
Wed 13: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
56.70g
 
101.84g
 
103.70g
- -
Tue 12: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
88.05g
 
107.20g
 
170.74g
- -
Fri 8: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
47.98g
 
57.56g
 
101.38g
- -
Thu 7: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
70.71g
 
111.85g
 
127.79g
- -
Wed 6: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
57.32g
 
68.37g
 
68.24g
- -
Tue 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
66.28g
 
102.89g
 
157.29g
- -
Mon 4: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
71.90g
 
137.43g
 
110.07g
2362*  725
February 2024
Thu 29: 531 * 33%
Fat:
 
Prot:
 
Carbs:
22.87g
 
38.40g
 
41.59g
- -
Wed 28: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
62.80g
 
92.18g
 
159.72g
- -
Tue 27: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
65.98g
 
131.67g
 
221.28g
- -
Mon 26: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
101.21g
 
132.45g
 
153.27g
- -
Sat 24: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
58.76g
 
125.11g
 
143.71g
- -
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